Women’s Wellness Retreats

Client Reviews

“I went on the Costa Rica Yoga Retreat and oh my gosh. It was my first time out of the country and Crystal made me feel at ease. I had the time of my life with the women I met on the retreat. I cannot say enough great things about Crystal and this amazing experience. Her next retreat is calling my name!!”

— Angela Ofstad

“The connections that were formed throughout the week are beautiful and lasting. There is something really special about the community Crystal cultivates.

I would follow Crystal on a retreat anywhere. If you are considering going, do it. It is an experience you will carry with you long after you return home.”

— Becky Broderick

“I recently went on a retreat that Crystal led in Costa RicaRica. It was such a fulfilling experience that gave me time to connect with other like minded women and to practice yoga both on and off the mat. I highly recommend Crystal Gray Yoga!”

— Priscilla Dwyer

A stone building with pink bougainvillea climbing the wall next to arched windows and a small door. The street is narrow and winding with an archway at the end.

France | ‘Joie de Vivre’ Women’s Wellness Retreat

June 20-26th, 2027

SOLD OUT

$3,700

Costa Rica|Sun to Soul Women’s Wellness Retreat

February, 2028

Learn more

A large stone castle with multiple towers and turrets, surrounded by lush green trees and grass.

The Mystic | Women’s Wellness Retreat

Dates TBD

Fill out interest form.

Exact location TBD. Looking at Ireland, Scotland, and England. For dates, we’re looking at fall of 2028 or spring of 2029.

Woman practicing yoga on a green mat indoors, standing on one foot with arms raised, in front of a stone accent wall.

Meet The Retreat Leader

Hi, I’m Crystal.

Thanks for being here! I am so happy you’re interested in attending a women’s retreat. They really are one of the best ways to gain new friendships with women who get you, gain massive inspiration, and move the needle forward in your life.

There’s just something about getting away from the everyday that does something magical.

Please feel free to contact me to organize something for your group or get on the email list to learn of scheduled retreats you can join.

I look forward to connecting!

Get on the Email List

What Sets These Retreats Apart

Bright, spacious room with white walls, wooden floor, large windows, and minimal decor including a bookshelf, blackboard, and potted plant.

01 / A nervous system–first approach to being in your body

These retreats are grounded in gentle, somatic practices that support nervous system regulation rather than performance or pushing. Movement is slow, optional, and responsive. Stillness is welcome. Rest is respected.

The intention is not to stretch, fix, or achieve anything, but to help you feel safe enough in your body to listen again. From that place, clarity, softness, and insight arise naturally, without force.

A rustic stone alleyway with an archway framing historic buildings, potted plants, and a parked motorcycle.

02 / Presence over productivity

There is no rush to “make the most of your time” here.

The rhythm of the retreat is intentionally spacious, allowing you to arrive fully in each moment, whether that’s sharing a meal, sitting quietly, walking, or simply doing nothing at all. Phones fade into the background. Attention comes back into the body, the senses, and the experience of being where you are.

This kind of presence is subtle, but powerful. It’s what many people don’t realize they’ve been missing until they feel it again.

A close-up of a person's hands holding a glass rod and a torch, melting a small piece of orange glass.

03 / Making something with your hands, in the place you are

Every retreat includes a tangible, hands-on creative experience rooted in the local culture. Glass blowing, pottery, flower arranging, or other traditional crafts become a way to slow down, engage the senses, and connect more deeply to the place and its people.

Creating something physical becomes a form of meditation, a reminder of patience, imperfection, and being with the process rather than the outcome. You don’t just visit a place, you participate in it.

Group of eight women in casual hiking clothes and hats, smiling and posing on a bridge with a scenic mountainous landscape and houses in the background.

An outdoor dining area on a wooden deck with a long table set for breakfast, featuring plates, cups, jars, and a glass of orange juice. A large yellow umbrella provides shade, and there is green foliage and potted plants around. In the background, there are old buildings and a mountain under a clear blue sky.

View from a balcony overlooking a hilly landscape with houses, greenery, and distant mountains under a partly cloudy sky.

View of an outdoor patio with a long dining table set with plates, glasses, and cutlery, surrounded by chairs. Yellow umbrellas provide shade. The patio is paved with wooden planks and greenery, with bushes and a tree in the background.

A rustic building with a small porch, stone steps, and colorful flower pots. Green vine climbs up a post and blue shutters on the windows. Balconies with plants and clothing are visible.