Sol to Soul
Women’s Wellness Retreat
Costa Rica | Feb 2028
Paradise Villas, Nosara, Costa Rica
8 days | 7 nights
(Exact dates secured once we receive 12 deposits. We are looking at Feb 19th-26th, 2028.)
Choose Your Room
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Optional Add-Ons
*Will be coordinated upon arrival
What Sets These Retreats Apart
01 / A nervous system–first approach to being in your body
These retreats are grounded in gentle, somatic practices that support nervous system regulation rather than performance or pushing. Movement is slow, optional, and responsive. Stillness is welcome. Rest is respected.
The intention is not to stretch, fix, or achieve anything, but to help you feel safe enough in your body to listen again. From that place, clarity, softness, and insight arise naturally, without force.
02 / Presence over productivity
There is no rush to “make the most of your time” here.
The rhythm of the retreat is intentionally spacious, allowing you to arrive fully in each moment, whether that’s sharing a meal, sitting quietly, walking, or simply doing nothing at all. Phones fade into the background. Attention comes back into the body, the senses, and the experience of being where you are.
This kind of presence is subtle, but powerful. It’s what many people don’t realize they’ve been missing until they feel it again.
03 / Experience the local culture
Every retreat includes an immersive experience rooted in the local culture. Whether through movement, tradition, art, food, or shared experience, you’ll have an opportunity to step beyond simply observing a place and experience it from within.
These moments invite you to slow down, engage your senses, try something new, and connect more deeply with the culture and people around you. You don’t just visit a place. You participate in it.
FAQ’s
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Ground transportation to and from airport (or you can add on a short flight from LIR airport to the NOS Nosara airport at your own cost when booking your flight)
All meals at the retreat center (though you may choose to eat some meals at local restaurants)
All yoga classes
Exclusive use of TWO pools on-site
Private path to beach
Your room
A couple special workshops/classes
Coffee and tea throughout the day (specialty coffee drinks available for purchase)
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Flight(s)
Extra meals or drinks in town
Optional excursions
Spa services
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After you pay your deposit, I will reach out with the contract for you to sign, usually within 24 hours.
We will then set up your payment plan or you can pay in full and receive a $100 discount.
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You fly into LIR (Liberia, Costa Rica) airport.
*Ground transport to the retreat center is included as well as the return transport.
You may also choose to add another short flight to NOS (Nosara airport).
*We will help arrange transportation from NOS to the retreat center. Both the additional flight and ground transportation would be your cost.
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Nope! USD are accepted in Costa Rica as well as credit and debit cards.
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Yes! You will need a current passport to travel into Costa Rica.
Most counties require expiration of passport at least 6 months out.
No vaccinations are required though you may choose to do so. You can look at the CDC recommendations here.
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Yes. Alcohol is allowed, but this is a wellness retreat, so drinking isn’t a focus or part of the planned retreat experience. Many guests choose not to drink, and we ask that anyone who does drink do so responsibly and respectfully of the group.
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My goal is to create a retreat environment where everyone feels safe, respected, and comfortable. Guests are expected to treat one another, our hosts, and local partners with kindness and respect.
I reserve the right to ask a guest to leave the retreat, without a refund, if their behavior is disruptive, threatening, abusive, discriminatory, excessively intoxicated, or otherwise compromises the safety, well-being, or experience of the group. In serious situations, this may happen immediately.
Itinerary
*Subject to Change
Feb 19th | Saturday | Arrival
Transport from LIR to Our Retreat Center, Paradise Villas in Nosara, Costa Rica
Property Tour & Beach Path Stroll
Opening Ceremony & Gentle Yoga
Dinner
Feb 20th | Sunday
Gentle Morning Yoga & Movement
Breakfast
Rest, Free Time, Relaxation
Cacao Ceremony
Dinner
Feb 21st | Monday
Gentle Morning Yoga & Movement
Breakfast
Free time, spa service, walk to town or beach, optional excursion
Lunch
Free time
Gentle Evening Yoga
Dinner
Feb 22nd | Tuesday
Gentle Morning Yoga & Movement
Breakfast
Optional water therapy group experience
Lunch
Free time, spa service, walk to town or beach, optional excursion
Gentle Evening Yoga
Dinner
Feb 23rd | Wednesday
Gentle Morning Yoga
Breakfast
Free time, spa service, walk to town or beach, optional excursion
Lunch
Special Cultural Experience On Site
Gentle Evening Yoga
Dinner
Feb 24th | Thursday
Gentle Morning Yoga
Breakfast
Free time, spa service, walk to town or beach, optional excursion
Lunch
Shamanic Breathwork Ceremony
Dinner
Feb 25th | Friday
Gentle Morning Yoga
Breakfast
Free time, spa service, walk to town or beach, optional excursion
Lunch
Free time, spa service, walk to town or beach, optional excursion
Gentle Evening Yoga & Closing Ceremony
Dinner
Feb 26th | Saturday
Breakfast
Head to airport