Sol to Soul

Women’s Wellness Retreat

Costa Rica | Feb 2028

Paradise Villas, Nosara, Costa Rica

8 days | 7 nights

(Exact dates secured once we receive 12 deposits. We are looking at Feb 19th-26th, 2028.)

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Optional Add-Ons

*Will be coordinated upon arrival

What Sets These Retreats Apart

01 / A nervous system–first approach to being in your body

These retreats are grounded in gentle, somatic practices that support nervous system regulation rather than performance or pushing. Movement is slow, optional, and responsive. Stillness is welcome. Rest is respected.

The intention is not to stretch, fix, or achieve anything, but to help you feel safe enough in your body to listen again. From that place, clarity, softness, and insight arise naturally, without force.

02 / Presence over productivity

There is no rush to “make the most of your time” here.

The rhythm of the retreat is intentionally spacious, allowing you to arrive fully in each moment, whether that’s sharing a meal, sitting quietly, walking, or simply doing nothing at all. Phones fade into the background. Attention comes back into the body, the senses, and the experience of being where you are.

This kind of presence is subtle, but powerful. It’s what many people don’t realize they’ve been missing until they feel it again.

Cooking demo at women's yoga retreat in Costa Rica

03 / Experience the local culture

Every retreat includes an immersive experience rooted in the local culture. Whether through movement, tradition, art, food, or shared experience, you’ll have an opportunity to step beyond simply observing a place and experience it from within.

These moments invite you to slow down, engage your senses, try something new, and connect more deeply with the culture and people around you. You don’t just visit a place. You participate in it.

FAQ’s

Itinerary

*Subject to Change

Feb 19th | Saturday | Arrival

Transport from LIR to Our Retreat Center, Paradise Villas in Nosara, Costa Rica

Property Tour & Beach Path Stroll

Opening Ceremony & Gentle Yoga

Dinner

Feb 20th | Sunday

Gentle Morning Yoga & Movement

Breakfast

Rest, Free Time, Relaxation

Cacao Ceremony

Dinner

Feb 21st | Monday

Gentle Morning Yoga & Movement

Breakfast

Free time, spa service, walk to town or beach, optional excursion

Lunch

Free time

Gentle Evening Yoga

Dinner

Feb 22nd | Tuesday

Gentle Morning Yoga & Movement

Breakfast

Optional water therapy group experience

Lunch

Free time, spa service, walk to town or beach, optional excursion

Gentle Evening Yoga

Dinner

Feb 23rd | Wednesday

Gentle Morning Yoga

Breakfast

Free time, spa service, walk to town or beach, optional excursion

Lunch

Special Cultural Experience On Site

Gentle Evening Yoga

Dinner

Feb 24th | Thursday

Gentle Morning Yoga

Breakfast

Free time, spa service, walk to town or beach, optional excursion

Lunch

Shamanic Breathwork Ceremony

Dinner

Feb 25th | Friday

Gentle Morning Yoga

Breakfast

Free time, spa service, walk to town or beach, optional excursion

Lunch

Free time, spa service, walk to town or beach, optional excursion

Gentle Evening Yoga & Closing Ceremony

Dinner

Feb 26th | Saturday

Breakfast

Head to airport

typical costa rican breakfast
women on costa rica yoga retreat
women on costa rica yoga retreat