Slow Down, Feel More, Come Back to Yourself

Woman practicing yoga indoors on a green mat, wearing black workout clothing, standing on one leg with the other foot resting on her inner thigh, raising one arm in a hand gesture, next to a stone wall and white door.

A slower, more intentional way to practice.

I offer somatic yoga through small classes and seasonal gatherings at Gray Farms in Watseka, Illinois, along with retreats abroad for those looking to step away and go deeper.

This work is about slowing down, feeling what’s actually there, and reconnecting — with your body, your emotions, and your life.

If you’re not local, you can practice with me on YouTube or join me for a retreat experience.

Explore Offerings

Let’s Connect

Group of people participating in a yoga class outdoors on a terrace overlooking mountains and a sunset sky.

01 / Retreats

Group of women standing inside a greenhouse, holding trays of small potted plants, with tables of seedlings and large fans in the background.

02 / Events on the Farm

A woman practicing yoga indoors on a wooden floor, sitting in a cross-legged pose with one arm raised and the other hand on the ground, facing a laptop. The room is bright with sunlight coming through open windows, decorated with green plants and minimal furniture.

03 / YouTube

Group of eight women in casual hiking clothes and hats, smiling and posing on a bridge with a scenic mountainous landscape and houses in the background.
An outdoor dining area on a wooden deck with a long table set for breakfast, featuring plates, cups, jars, and a glass of orange juice. A large yellow umbrella provides shade, and there is green foliage and potted plants around. In the background, there are old buildings and a mountain under a clear blue sky.
View from a balcony overlooking a hilly landscape with houses, greenery, and distant mountains under a partly cloudy sky.
People practicing yoga outdoors on a grassy field with trees in the background during sunset.
Colorful mixed bouquet of flowers with pink, purple, orange, yellow, and white blooms on dirt ground.