Slow Down, Feel More, Come Back to Yourself

A slower, more intentional way to practice.

I offer somatic yoga through small classes and seasonal gatherings at Gray Farms in Watseka, Illinois, along with retreats abroad for those looking to step away and go deeper.

This work is about slowing down, feeling what’s actually there, and reconnecting — with your body, your emotions, and your life.

If you’re not local, you can practice with me on YouTube or join me for a retreat experience.

Explore Offerings

Let’s Connect

01 / Retreats

02 / Events on the Farm

03 / YouTube

Group of eight women in casual hiking clothes and hats, smiling and posing on a bridge with a scenic mountainous landscape and houses in the background.

An outdoor dining area on a wooden deck with a long table set for breakfast, featuring plates, cups, jars, and a glass of orange juice. A large yellow umbrella provides shade, and there is green foliage and potted plants around. In the background, there are old buildings and a mountain under a clear blue sky.

View from a balcony overlooking a hilly landscape with houses, greenery, and distant mountains under a partly cloudy sky.