The Slow Bloom Retreat: South of France

• Premium lodging at The Frog’s House

• All daily meals (local & seasonal) when on site & on picnics

• Twice daily guided yoga & movement sessions

• All workshops & excursions

• Ample time for rest & reflection

• Round-trip airport transport (40 minutes from Nice airport)

Step 1: Share Your Interest
Fill out the interest form. Once it comes through, I’ll personally reach out to let you know about availability and answer any questions you may have. *If you’ve already filled it out, please email me at crystalgrayyoga@gmail.com and I’ll get back to you asap.

Step 2: Reserve Your Place
To hold your spot, a $500 non-refundable deposit. Rooms are assigned on a first come, first served basis. (Best views given first).

Step 3: Complete Your Registration
After your deposit is submitted, you’ll receive the retreat contract to review and sign. At that time, you’ll choose one of the following options:
• Pay the remaining balance in full by May 15 (If selecting the “paying in full” option.
• Or begin a payment plan (a $300 processing fee applies), with all payments completed by November 1st.

Step 4: Book Your Travel
Once six participants have paid in full, I’ll let you know it’s time to book your flights and travel arrangements.

Step 5: Secure Trip Insurance
Because retreat payments are made directly to the retreat center, I’m unable to offer refunds. Travel insurance is required to protect you in the event of an emergency or cancellation and reimbursement of funds.

Step 6: Arrive & Settle In
Pack your bags, take a deep breath, and get ready for a nourishing, soul-steadying experience in France.

Logistics & Planning

Who is this retreat for?
This retreat is for women who are craving rest, reflection, meaningful connection, and a slower pace. No yoga experience is required. This is not about performance or flexibility. There is yoga, but it’s not a “yoga retreat”, per se.

Do I need a passport or visa?
A valid passport is required for travel to France. At this time, U.S. citizens do not need a visa for short stays, but please check current travel requirements.

What airport should I fly into?
Nice (NCE). Once your flight is booked, I’ll share recommended arrival times and ground transportation options. (Don’t book flight until I say it’s time to do so.)

Is transportation provided from the airport?
Yes!

How does the payment plan work?

Pay the $500 deposit now to save your spot. Then, if you wish to pay the rest in full, complete the full remaining payment by May 15th, 2026. If doing a payment plan, an additional $300 will be added. All payment plan payments must be received by November 1st, 2026.

Is the deposit refundable or transferable?
Due to the nature of running retreats, I am not able to refund any of the payments.

Is trip insurance required?
Yes. This protects us both. Since I send your payment directly to the retreat center, I will not have access to funds to refund you.

How can I make a payment?

You may pay via Venmo, check, or invoice (transaction fees apply).

Can I transfer my spot to someone else?
Absolutely. As long as Crystal approves it as it’s important for her to protect the energy of the group.

The Experience Itself

What will a typical day look like?
Think slow paced. Slow sightseeing. Being present. Slow mornings. Gentle yoga, breakfast, cultural tour or hands-on craft experience, gentle evening yoga, and slow, relaxed dinner.

Is this a yoga retreat?
While yoga is included, we are more focused on nervous-system supportive movement, somatic practices, reflection, and presence, not intense asana or long days on the mat.

How physically demanding is it?
Classes are always full of choice, rest, and modifications. Big focus on accessibility. Classes are designed around YOU and the group and are focused on physical, emotional, and energetic balancing.

Will there be free time?
You bet. I tried to schedule some free time in each day with some days lighter in activities than others while still trying to get in a decent amount of experiences.

How many people will attend?
6-12.

Accommodations, Food & Comfort

What are the sleeping arrangements?
All rooms and prices are set for private accommodations. Reach out for shared pricing info.

Do I get to choose my room?

The rooms are assigned on a first come, first served basis with the balcony rooms facing the ocean assigned first.

Can dietary needs be accommodated?
Yes, within reason and ability. Contact me directly.

Is alcohol included?
It isn’t included however, local bottles of wine can be purchased for a very reasonable fee.

Is there Wi-Fi? Should I plan to unplug?
While wifi is available, I strongly encourage phone free time an staying uplugged as much as possible. Digital cameras are highly encouraged!

Emotional Safety & Group Dynamics

What if I’m feeling emotionally tender or going through a lot?
Everything is invitational, nothing is forced, and privacy is respected. You are encouraged to set any needed boundaries.

Do I have to share in the group?
Never. You are free to share as much or as little as you feel up to.

Is this a therapy retreat?
While the retreat is supportive and reflective, it is not therapy or clinical treatment.

Practical Prep

What should I pack?
Layers, comfortable walking shoes, a journal, any personal comforts. Passport! More to come.

What currency is used?
Can get Euros from ATM’s upon arrival and use credit or debit card at most many places.

What’s the weather like that time of year?
Expect highs averaging the mid to high 70’s and evenings in the low 60’s.

I feel nervous but called to this. Is that normal?
Very. Big pauses and meaningful experiences often come with a little fear and a lot of curiosity. This is totally normal.